Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation. And most importantly, keep the focus on your recovery and stay in today. Fortunately, the Philadelphia area is conveniently located between a number of major metropolitan areas, shore towns, and outdoor destinations that make it easy to stay busy on vacation. With easy access to the Amtrak at 30th Street Station, you can be in our nation’s capital within hours to spend a weekend reflecting on our nation’s history.

Alcohol Detox & Rehab

By referring to these sources, you can access further information and support for maintaining sobriety during your travels. Research local support groups or online communities you can turn to for encouragement. Incorporating mindfulness and gratitude into your daily routine can significantly enhance your vacation experience and support your sobriety. Vacation spots often encourage indulgence, making it easy to give in to alcohol rehab social pressures. Even airports can be enticing, with terminal bars promoting it, airlines offering it, and the stress many feel from flying.

Prepare for triggers.

Researching local recovery meetings and activities in advance that don’t revolve around alcohol or other substances can help you envision a fun and https://ecosoberhouse.com/ sober time. If recovery meetings aren’t meeting in person, you can find a recovery meeting online multiple times during the day, from any device. Herren Project offers multiple online recovery meetings every night of the week and is a great resource for support. Working while in recovery can be a crucial step in rebuilding a fulfilling and independent life.

• However, many people view vacations as an opportunity to be intoxicated around the clock.
• By balancing work and recovery, leveraging your support networks, and pursuing roles that align with your goals, you can create a brighter, more fulfilling future.
• Try to plan your trip after you have successfully managed your recovery for a significant amount of time.
• If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback.

The Staycation

Mayflower Recovery is a new, state-of-the-art residential drug and alcohol recovery center in greater Boston. We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system. Once you complete detox, you can join our long-term inpatient care to get help from nurses, counselors and other addiction care specialists. Our professional team will help you beat your addiction and remain vacationing in recovery sober even during vacations.

• Regardless of the stage of recovery you’re in, certain situations can present some challenges – such as planning a vacation.
• Some examples include breathwork, sleeping enough, stretching, keeping healthy snacks on hand, journaling, quiet time, gratitude exercises, or meditation.
• However, for those in recovery, a vacation can mean a stressful situation that can lead to relapse if not properly prepared.
• Another good way to do so is to stay with people who don’t want to participate in activities that could trigger you.
• Additionally, if you’ve always been intoxicated during previous holidays, you may feel it’s impossible to relax or have fun without being drunk or high.

If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually slow your recovery efforts or lead to a setback. On the flip side, vacations can have a positive impact on your recovery when handled properly. Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University. Practicing gratitude involves recognizing and appreciating the positive aspects of your life while on the trip.

• If traveling with others, make it very clear that your recovery is a priority.
• For example, you could clarify that you won’t raft/rock climb/zipline with someone who is intoxicated.
• For those in recovery, these relationships can play a key role in staying motivated and focused.

As a result, you may tell yourself that drinking a glass of wine with dinner or popping some pills in a club can be a vacation-only activity that will stop once you get back home. The rush of getting to the airport, long check-in lines, delays and long layovers can strain the nerves of even the most patient people and trigger a relapse. Redefining residential mental health treatment with an emphasis on the client’s individuality and an exclusive focus on restoring mental well being. If you’re looking for treatment, please browse the site to reach out to treatment centers directly. If you or someone you know is struggling with substance use disorder, don’t wait.

Vacationing in Sobriety: Tools to Stay Sober

We are blessed (and sometimes cursed) to live in an age of connection. If you’re a Workit member, you can log into your usual recovery groups from the road (just keep in mind any time zone changes), and you can reach out to your care team through the app. If you’re a 12-step person, research your destination to find local meetings and how to get to them, or save the links to some online meetings. It’s also important to take proactive steps to set up a support system at the location you are staying.